I received a prayer journal. Now what?

journaling

Journals are a great tool for capturing and organizing your thoughts during your quiet time with God. Writing your prayers can be a source of encouragement because you can look back days,weeks or years from now and chart your progress or be encouraged by how God has led you thus far.

During our First 40 days or a personal time of Fasting, use a journal to write down your prayers and reflection on  Scripture passages. Save these entries. You never know who might need to hear the encouragement you find.

Here are some tips for recording your daily devotionals and Bible reading responses:

  1. Find a quiet spot today. Bring your Bible and journal.
  2. After a prayer for God’s guidance, read the Bible passage for the day. Read it over two or three times.
  3. Answer the Daily Reflection and Weekly Action questions below. This is not a quiz: it’s not about the “right” answers. Read the psalm. They are written prayers that were actually sung. Not all of them convey happy thoughts. They are often raw and come from a real place in the psalmist’s heart as he reaches out to God. Here we go:

Daily Reflection

  • What is God revealing about Himself through the day’s reading and Bible reference?
  • What  is God inviting you to believe,do or desire?
  • What is your response?
  • What is your prayer?
  • What is your praise?

Weekly Action

Share your experience with someone. Find someone else who needs to see the Gospel alive through you. It may end up being the same person!

  • Who needs your prayer?
  • Who needs your encouragement?

When it comes to journaling, click HERE to find an additional guide to get you started. It even provides a great acronym to structure your entries. Also consider getting a free account with YouVersion to get you started with a Bible plan,and start practicing with journaling!

What’s been your biggest obstacle to journaling? What are the benefits that you have experienced   from  journaling or writing down your conversations with God? What Bible book, plan or reading guide have you found particularly helpful?

 

 

Fasting: Why go without food on purpose?!

December 28, 2010

How can the act of letting go of something that feeds us help us become more aware of our hunger from God? Perhaps that is what Jesus meant when in Matthew 4:4 he declared that people would live off the word that came from God! There is a deeper longing in human beings that can only be met in a supernatural way and by Someone bigger than us. At least, that is what I believe. We may be tempted to substitute that longing with someone or something that is ephemeral.

Let’s take a look at a couple of reasons and contexts for fasting. There are many reasons for fasting in religious history, and no examples are exactly alike. There are no exact formulas, but there are wrong motives.

“Even if we wanted to, we could not manipulate God. We fast and pray for results, but the results are in God’s hands”
-Elmer L Towns*

There are studies that have shown that fasting has physical and mental benefits. When it comes to the spiritual benefits, people’s experiences may vary, but if the purpose of fasting is to manipulate God or for personal fulfillment alone, we have failed. In Zechariah 7:4, God asks the people to examine themselves: Is it really for me that you did a fast?

We fast to give God honor. We then become more attentive to Him, and find our joy in Him.

There are so many examples of spiritual fasts in the Bible! These two really caught my attention this week.

1. Acts 9:9-
Paul could not see clearly yet -literally!- and went without food or water for three days. He had just met Jesus for the first time and his worldview was then turned upside down. His passion and zeal for God was redirected and he needed God’s direction! Sometimes, while we pray and fast, we have no idea how God will move. In Paul’s case,a stranger named Ananais heard from God and was led to Paul in order to give him more instructions. God will open up a new life or calling …somehow… or will lead people on our path to help us as we humble ourselves and realize our need for Him.

2. Acts 14:22-25-
Look at verse 23. It is Paul’s turn to encourage the followers of Jesus and spiritual leaders. They acknowledge (in verse 22) that there would be tough times. They also encouraged them and dedicated them to the Lord…how?…with prayer and fasting. We will be focusing on eleven people group in during the first eleven days of the New Year. Among these people groups, there are church leaders and spiritual leaders, and also people of all ages. They will need prayers from people who’s heart is aligned with God and who’s spiritual ears are attentive to His voice. We are seeking to be renewed for ourselves but also in order to bless others and “commit them to the Lord.”

Hope to see you on Wednesday night or at least through the next post where we’ll explore precautions and alternatives related to a spiritual fast.

joy and hope and blessings!
-pastorSabine

Tip: If you are thinking of joining in the experience of fasting this coming Friday, you may want to consider now weaning off sugars, caffeine and junk foods to reduce potential withdrawal symptoms!

*From:Fasting for Spiritual Break Through:A Guide to Nine Fasts, pg. 17.

Disclaimer: This post and the ones preceding this one on the topic of fasting does not constitute medical advice. Readers are advised not to act based on the information contained in this post without consulting a certified medical practitioner, especially if his or her health is at risk or compromised.